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Discover just how simple implementing the Mediterranean diet can be!

Perfect for beginners to the Mediterranean Diet who are ready for plant-based eating (but not strict vegan or vegetarian). You'll discover much more than just a list of approved foods, you'll launch a lifestyle change you can easily adapt to your individual needs plus access SMART (specific, measurable, attainable, realistic, timely) goals to make the changes stick.
 
What's included:

• Mediterranean nutrition basics, 12 starter recipes, and accompanying grocery lists.
• Basic nutrition topics, plus macro & micronutrients, and how to determine calorie needs.
• Learn why specific ingredients are included to protect your health and how to add more to your diet to reduce the risk for heart. disease, stroke, Alzheimer's, type 2 diabetes, and improve health outcomes for longevity.

Say goodbye to fad dieting for good with Alexandria Zozos's 'The 30-Day Mediterranean Diet Jump-Start'.