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30-Day Mediterranean Diet Jump-start

30-Day Mediterranean Diet Jump-start

Crafted by a registered dietitian, learn how to get started eating the healthiest diet in the world!

Coupon Code:
INFOSTACK

Hi there! Thanks so much for your download. Get ready to learn, live, eat, and enjoy just like the Mediterranean!


Alexandria Zozos
MS, RDN, Registered Dietitian, and founder of the Mediterranean Nutrition School.
Value: $39.99

Product description

Discover just how simple implementing the Mediterranean diet can be!

Perfect for beginners to the Mediterranean Diet who are ready for plant-based eating (but not strict vegan or vegetarian). You'll discover much more than just a list of approved foods, you'll launch a lifestyle change you can easily adapt to your individual needs plus access SMART (specific, measurable, attainable, realistic, timely) goals to make the changes stick.
 
What's included:

  • Mediterranean nutrition basics, 12 starter recipes, and accompanying grocery lists.
  • Basic nutrition topics, plus macro & micronutrients, and how to determine calorie needs.
  • Learn why specific ingredients are included to protect your health and how to add more to your diet to reduce the risk for heart. disease, stroke, Alzheimer's, type 2 diabetes, and improve health outcomes for longevity.

Say goodbye to fad dieting for good with Alexandria Zozos's 'The 30-Day Mediterranean Diet Jump-Start'.

Content Types:

Level of Access:
Lifetime Access
Expire date:
August 18, 2021
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